The herbal remedies for menopause
Menopause is a natural physiological syndromewhen the menses are going to stop and the fertile period of a woman is going to end. Therefore, it’s a stage when the reproductive age of the female completes and the flow of menstruation stops.
The stage of menopause usually arrives between the ages of 40 and 50. At this time, the hormone levels in female drops, which sometimes cause too much discomfort in them. Symptoms that accompany menopause range from insomnia and moodiness to vaginal dryness and hot flashes. Additionally, the decrease in hormone levels, especially those of progesterone and estrogen, increases the risk of heart diseases and osteoporosis.
Importance of natural medicine during menopause
Although, modern medicine offers the therapy of hormone replacement, but it uses synthetic hormones and thus has many side effects. This is the primary reason why most women are hesitant in taking these hormones. Therefore, taking natural medicine is much better option than synthetic chemicals when you want to get relief from the symptoms of menopause.
Herbal remedies for menopause
1. Phytoestrogens in food products
Phytoestrogens are compounds that mimic the female estrogen and thus it help prevent some risks and symptoms related to menopause. There are some herbs and plants that contain phytoestrogens, and the consumption of products made from these herbs and plants can help women during menopause.
There are many herbal remedies for menopause, but the most popularly used are the soybean products such as roasted soy nuts, tempeh, and tofu, because they are rich in phytoestrogens. In the short term, soy intake can help in relieving night sweats and hot flashes. However, when taken over the long term, it may have beneficial effects on bones and cholesterol, which can reduce chances of heart disease and osteoporosis.
Apart from soybean, black cohosh also contain phytoestrogens. Therefore, taking eighty milligrams of black cohosh extract per day, in divided parts, is good for females. Although, black cohosh is extremely safe, but brief studies suggest that women shouldn’t consume it for more than six months. Black cohosh can help in treating night sweats and hot flashes.
Food items like whole grains, flax, legumes and some vegetables contain lignans. These lignans are component of fiber and act as phytoestrogens. Additionally, you can find phytoestrogens in licorice, red clover and alfalfa, and thus they are successfully used to treat menopausal symptoms.
2. Bioflavonoids in food products
When searching herbal remedies for menopause, you should look for food items that provide bioflavonoids. Bioflavonoids contribute to relieve hot flashes and are usually found in foods with high vitamin C. Although, you can find vitamin C in many vegetables, but some commonly found items with large amounts of vitamin C are citrus fruits, apricots, berries, peppers, beet greens, broccoli, parsley, salad greens, and melons. You can also find bioflavonoids in the whitish ribs inside a bell pepper and the white membrane on the outside of peeled orange.
3. Other remedies
It’s recommended to use aloe vera and calendula as herbal remedies for menopause to counteract vaginal dryness. Many women use solution of calendula as a douche.
You can also reduce hot flash symptoms by eating food products that contain dong quai. The common dose of dong quai is 3-4 grams per day and it helps in balancing of postmenopausal hormones. Dong quai is available in tea, tincture, extract, and capsules.
Some women experience insomnia as a menopausal symptom. They should try drinking a cup of chamomile and valerian tea one hour before they go to bed.
Consult a naturopathic physician
Naturopaths have been using diet, supplements, herbs, and other methods of assistance for decades to help people back to health. However, naturopathic physicians that are trained RBTI analyst, can help individuals in getting back to optimal health in less time.
Trying to correct imbalances in the hormonal system without taking into account the functioning of your body, can create other imbalances. Therefore, it’s important for you to consult a naturopathic physician when curing hormonal imbalances. The quickest way to rebalance the hormonal system of a human body is by using the herbal remedies, which are best suited for your body, and the best way to find such herbal remedies is by consulting a naturopathic physician.
Conclusion
The herbal remedies for menopause mentioned above will surely help in countering menopausal symptoms. However, it’s recommended to consult a naturopathic physician as their advice is complimentary to any other health practice and will improve your health and wellness.
